Men's Health

Ten Steps to Losing Weight

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8. Eat plenty of fruits and vegetables. Nearly every major healthorganization makes this simple suggestion, since most fruits and veggies are nutritious and naturally low in fat and calories.

9. Cut down on soda and other sugary drinks. Soft drinks provide a lot of hidden calories without making you feel full. For every cup of soda you replace with water, you'll reduce your caloric intake by about 100 calories.

10. Keep track of your progress. People who keep records of theirachievements are more likely to succeed, according to Jane Kirby, RD, author of Dieting for Dummies. Take time to celebrate not just every pound you lose, but every healthy decision you make.

Glenn Michael Gordon is a senior producer at iStash.com. He has written for YM, Twist, Child, and Time Out New York magazines.