Men's Health
This article is from the WebMD Feature Archive
Diet Plans for Men
After four years of following one diet plan after another and watching his weight yo-yo up and down, Marv Leicher finally discovered the secret formula for losing weight and keeping it off successfully.
And he’s not sharing it with anyone.
By Mehmet Oz, M.D. & Michael Roizen, M.D. You're staring at the fridge. Or the pantry, or the menu. How do you make the right choice? By remembering a few simple rules. BreakfastThe point of breakfast is twofold. First, it replenishes the calories you've burned and eliminates the hunger you've built up overnight, when you haven't eaten for nine or ten hours. You're literally breaking a fast. Second, it keeps you satiated until lunch, your next big meal. There are good...
Read the How to Eat article > >
“I wasted enough of my own time following somebody else’s idea of the perfect diet plan,” says Leicher, 42, an insurance claims adjuster in Iowa. “I don’t want some poor fool following my advice and then wondering why it’s not working for him. The real secret is that there is no one perfect diet. What works for one person won’t necessarily work for someone else.”
From one diet plan to the next
Leicher began by following a low-fat diet. For a few months, the pounds dropped away. He bought a new set of pants with a slimmer waist. And before long, the numbers on the bathroom scale started climbing again. Frustrated, Leicher took a friend’s advice and started following the Atkins high-protein/low-carb diet. He started losing weight within the first week. After four months, he was back to wearing his new lean and mean wardrobe.
“I really thought, OK, this is it. I’m home free.”
Then came the holidays — office parties, family dinners — and when they were over, Leicher had regained 10 pounds and was on his way back to being overweight.
“That’s when I said to myself, ‘Wait a minute. I’m a capable guy. This isn’t rocket science. I should be able to figure this out.’”
So Leicher sat down and made a list of the parts of diets that seemed to work for him. He went through all the rest of the advice that he’d heard — eat breakfast, don’t eat breakfast; choose healthy snacks, avoid snacks — and added the tips that seemed to help. “I ended up with six rules. Frankly, I’d be embarrassed to show them to anyone else. But they were changes I knew I could make without feeling like I was doing penance for some past sins.”
Within three months, he was back down to his college weight. This time, though, he stayed there. “It’s been almost a year, and I don’t even really think of myself as being on a diet. This is just the way I eat.”
How popular diet plans score
What works? What doesn’t? With some 38,000 diet books in print — and 2,500 new ones hitting the shelves every year — not to mention magazines trumpeting the ultimate new fad diet in every monthly issue, there’s plenty to choose from. Lately, even researchers have gotten into the act. The National Institutes of Health and university medical centers around the nation have spent many years and millions of dollars to test the Atkins diet versus the South Beach, the American Heart Association diet versus the Zone.
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