Men's Health: Get Strong - Exercises

Video: Machine Chest Press

The machine chest press is a great way to pump up your chest without needing a spotter. In this video a personal trainer shows you how it’s done.

Machine Chest Press

Video: Free Motion Chest Press and Chest Fly

Free motion machines offer a lot of advantages over free weights. Learn more and watch a personal trainer perform exercises in this WebMD video.

Free Motion Chest Press and Chest Fly

Video: Biceps Exercises: Cable Bicep Curl

Do you know how to do a bicep curl correctly? Probably not. In this WebMD video a personal trainer gets you on the right track to bulging biceps.

Biceps Exercises: Cable Bicep Curl

Video: Triceps Exercises: Cable Triceps Extension

Want big arms? Triceps are key. In this WebMD video a personal trainer shows you one of the best exercises for huge triceps.

Triceps Exercises: Cable Triceps Extension

Video: Lat Pulldown: In Search of the “V”

A lat pulldown is one of the best ways to get that classic V shape in your back. A personal trainer shows you how to do this exercise, and other back exercises, correctly in this WebMD video.

Lat Pulldown: In Search of the “V”

Video: Free-Motion Rowing Machine

This exercise is a great way to work out many of the muscles of your upper and lower back. In this WebMD video a personal trainer walks you through the steps.

Free-Motion Rowing Machine

Video: Free Motion Squat Exercise

Squats are key for strong, muscular legs, but many men risk injury by doing them incorrectly. In this WebMD video watch a personal trainer do them correctly, so you can get big and stay safe.

Free Motion Squat Exercise

Video: Seated Leg Press

Guys often do one thing wrong when doing seated leg presses. A personal trainer shares his insight in this WebMD video and shows you how to do it correctly.

Seated Leg Press

Video: Lying Leg Press Machine

Like your leg presses lying down? Just be sure you’re doing it correctly for the biggest pump. A personal trainer shows you how in this WebMD video.

Lying Leg Press Machine

Video: Leg Extensions

Whoa there! Don’t do another leg extension without watching this video. Your knees are at risk.

Leg Extensions

Video: Hamstring Exercise: Lying Leg Curls

Watch your back when it comes to lying leg curls. Learn how leg curls can pump up your hamstrings and watch a personal trainer perform the exercise correctly in this WebMD video.

Hamstring Exercise: Lying Leg Curls