Routine Health Maintenance for Men
7. Get a Flu Shot
Influenza is still one of the leading preventable causes of death in the U.S. The flu doesn't usually cause major problems in men who are otherwise healthy. But for men who are elderly or who have other health conditions, influenza can be life-threatening.
No matter how healthy you are, the flu can lay you out for days, causing misery and missed work. You also might pass it on to someone more vulnerable than you. The flu shot isn't a guarantee you won't get the flu, but it slashes your chances by 50% to 90%.
The CDC recommends that people over 50 or those who have chronic medical problems like asthma, diabetes, or lung disease get the flu shot every year.
8. Get to Know Your Doctor
Men are less likely to go to the doctor than women. Men's health conditions are often more serious when they do finally seek help. Men lead women in 14 of the top 15 causes of death in the U.S. See a pattern developing here?
Experts disagree as to whether healthy men need yearly checkups. But if you have a health condition, you should be in your doctor's office often enough to notice the magazines change.
Visiting the doctor may sometimes feel like an unproductive, stressful hassle. But routine doctor appointments may also save your life down the road. Is your health worth it?