I will post a starter weightlifting program for you. The program is broken up by muscle group and is three days a week, but you can modify it if you like for more or less days. You can do this for eight weeks until your body gets used to the new activity, and then you can modify it by lifting heavier. You should show up at your workouts feeling strong and refreshed. If not, you may be overtraining and need to leave more days in between workouts. Keep in mind that your body grows during rest days,...
Nickel JC (2007). Inflammatory conditions of the male
genitourinary tract: Prostatitis and related conditions, orchitis, and
epididymitis. In AJ Wein et al., eds., Campbell-Walsh Urology, 9th ed., vol. 1, pp. 304-329. Philadelphia: Saunders
Primary Medical Reviewer
E. Gregory Thompson, MD - Internal Medicine
Specialist Medical Reviewer
Christopher G. Wood, MD, FACS - Urology, Oncology
January 6, 2010
WebMD Medical Reference from Healthwise
January 06, 2010
This information is not intended to replace the advice of a doctor.
Healthwise disclaims any liability for the decisions you make based on this